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Areas of Focus

  • Relationships

  • Increased connectivity

  • Trauma

  • Depression

  • Stress

  • Anxiety

  • Life transitions

  • Divorce

  • Separation

  • Co-parenting

  • Self-harm

  • Substance use

  • Military families and couples

  • First Responders

  • EMDR (Eye Movement Desensitization and Reprocessing)

Becca Nowosielski
(nova-shell-ski)

 MA, MFTC, EMDR Trained

 

As a person and as a therapist, I recognize that we all have parts of our lives where we want to see change take place. My goal as a therapist is to offer a supportive and safe environment for each of my clients to work through the challenges they may be struggling with from their past and may be experiencing in the present. I use an integrated therapy approach that highlights exploration, introspection, insight, healing, and growth.

My therapeutic approach is based on the idea that a person should not be defined as one thing, but as a multitude of things that are the result of the context we exist in, the experiences we have, the people who are in our lives, and the ways in which we have worked to define ourselves. It is the unique combination of those client-centered components and my integrative approach that will be used to define a therapeutic process that fits each client’s needs.

I earned my Master’s Degree in Marriage and Family Therapy from Regis University. Although therapy has always been a passion of mine, I spent the first part of my professional career in architecture, design, and innovation. My professional and personal experiences in those fields created a foundation of knowledge and understanding that I have carried with me into my therapeutic perspective.